《Look Great Naked: Slim Down, Shape Up and Tone Your Trouble Spots in 15 Minutes a Day》

在线阅读本书 Certified Personal Trainer, Brad Schoenfeld is the leading expert on women's fitness and an author of over 100 articles in publications such as Fitness, Self and Shape. Each morning, a woman has to face herself in the mirror. If she isn't happy with what she sees, her self-esteem is compromised, no matter what anyone else thinks of her appearance. Brad Schoenfeld, a renowned expert on women's fitness and sports nutrition knows this better than anyone. He has written extensively on women's fitness and was the on-air consultant to "Fox on Health." Cited in such publications as The New York Times, Fit, Glamour and Self, Mr. Schoenfeld has appeared on CBS Evening News, CNN, UPN News, NBC Live at Five, Weekend Today, Good Day New York and on radio programs across the country. In this illustrated guide, Schoenfeld helps women target body trouble spots and stay fit for life. Look Great Naked explains and illustrates the author's acclaimed High Energy Fitness system of training that gives every woman the ability to improve her appearance-and overall fitness. Both informational and inspirational, Look Great Naked provides cutting-edge advice to help a woman reach her physical potential. Also included are healthful recipes of top fitness models. Best of all, Look Great Naked results can be achieved with only fifteen minutes of exercise a day.